Calories in Beverages - Zacking! Food Rules
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Beer
1 Bottle of Beer: 150 Calories
1 Bottle of Light Beer: 100 Calories
1 12fl. Oz. (350 ml) bottle of beer will average 150 calories. Light beer is about a 100.
Cocktails
1 Martini: 200 Calories
1 Margarita: 300 Calories
Each Martini will be about 200 calories, each margarita about 300.
Wine
Red or White: 100 Calories/Glass
Dry/Sweet Dessert Wine: 200 Calories/Glass
For red/white table wine, it’s 100 per glass (4 oz). Dry/Sweet Desserts wines are 200 per glass.
Soda
Coke/Pepsi/Sprite/Mountain Dew etc.:
1 Can – Regular: 150
1 Can – Diet: 0
Lemonade
Lemonade - 1 Glass: 150 Calories
A glass of lemonade (8 oz, 250 ml) is about 150 calories.
Fruit Juices
1 Glass: 125 calories
1 Glass (8 Oz, 250 ml) of Fresh Apple/Orange/Grapefruit Juice will equal 125 calories.
Milk
Milk - 1 Glass: 150 calories
Reduced Fat – 1 Glass: 125 Calories
1 average glass of milk (8 fl. oz) is 150 calories. Reduced fat milk is 125.
Milkshake (Shakes)
1 Average Sized Milkshake: 350 Calories
1 Milkshake (10 oz. - Vanilla/Chocolate/Strawberry etc.) will be about 350.
Drinking Chocolate (Cocoa)
Drinking Chocolate: 200 Calories/Glass
Drink Chocolate with 1 Marshmallow: 225 Calories/Glass
Drinking chocolate prepared with milk will be 200/glass, add 25/marshmallow.
Coffee & Tea
Tea/Coffee without Milk & Sugar: 0 Calories
Tea/Coffee with Milk & Sugar (1 teaspoon): 50 Calories
If you have your tea & coffee without sugar, that’s basically 0 calories. If you’re Adding some milk or cream and sugar to it, then put down 50/cup.
Water
0 Calories for any amount.