Calories in Fruits - Zacking! Food Rules
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Apricots
1 Apricot: 25 Calories
Apples
1 Apple: 75 Calories
Avocados
1 Avocado: 325 Calories
Bananas
1 Banana: 100 calories
Blueberries
Blueberries - 1 Cup: 100 calories
1 Cup, which is about a 100 Blueberries, will be a 100 calories.
Cherries
20 Cherries = 100 Calories
Dates
1 Date: 25 Calories
Figs
1 Fig: 25 Calories
Guava
1 Guava: 50 Calories
Grapefruit
1 Grapefruit: 100 Calories
Grapes
50 Grapes: 100 Calories
Mango
1 Mango: 150 Calories
Oranges & Tangerines
Orange1 Tangerine (Mandarin Orange): 50 Calories
1 Orange: 75 Calories
Peaches
1 Peach: 50 Calories
Pears
1 Pear: 100 Calories
Pineapple
1 Pineapple: 250 Calories
1 Slice: 25 Calories
Plums
3 Plums: 100 Calories
Raisins
50 Raisins: 75 Calories
Raspberries
100 Raspberries: 100 Calories
Strawberries
10 Strawberries: 50 Calories
10 Strawberries with Whipped Cream: 200 Calories
For the strawberries with whipped cream number, we’re assuming that you’re using about a cup of whipped cream (about 50 grams, 1.75 oz.).
Watermelon
A 9 pounds Watermelon: 1400 calories
1 Wedge (1/16th of a melon): 100 calories
Fruit Salad
1 Cup (250 Grams, 10 oz.): 125 Calories