Calories in Meats - Zacking! Food Rules
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Fish
Fish or Seafood (3 oz): 125 calories
If it’s Fried/Cooked in Cream (3 oz): 175 Calories
Fish and seafood, like trout, shrimps etc. average out at 125 calories/3 oz. If it’s fried/cooked in cream, add 50 calories for the 3 ounce serving.
How much is 3 oz. of fish? 3 oz. of meat = a deck of a cards or a bar of soap. The average sized shrimp is about an ounce.
Chicken
Chicken (3 oz): 175 Calories
If it’s fried/cooked in cream (3 oz): 225 Calories
3 oz. of Chicken equals: A deck of cards, 1 Chicken Drumstick, ½ of a KFC Chicken Breast.
Pork
3 oz. Pork: 200
3 oz. Pork - Fried: 250
1 Sausage: 250 calories
3 oz. Pork Equals: A quarter of Tenderloin (1 piece of tenderloin is about 12oz), 1 Deck of Cards
Lamb
Lamb (3 oz.): 250
Lamb - Fried (3 oz.): 300
How much is 3 oz. of lamb? 1 deck of cards, About 1 serving of a lamb loin chop
Beef
Beef (3 oz): 200 Calories
Beef - Fried (3 oz.): 250 Calories
How much is 3 oz. of beef? The steak in the picture is an 8 oz steak, so it will be about 650 calories. 3 oz. of meat = A deck of cards
Turkey
3oz. Turkey: 150 Calories
3 oz. Turkey (Fried): 200 Calories
How much is 3 oz. Turkey? 3 oz of meat is the equavalent of 1 deck of cards. About an ounce will be a slice of turkey meat for your sandwich.