Burger King - Under 500 Calorie Options
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Burger King Side Garden Salad
225 Calories:
Tendergrill™ Chicken Garden Salad
Tendergrill™ Chicken Caesar Salad
400 Calories:
Tendercrisp® Chicken Garden Salad
Tendercrisp® Chicken Caesar Salad 
Burger King Side Orders
175 Calories:
Onion Rings (small)
225 Calories:
French Fries with Salt (small)
French Fries without Salt (small)
325 Calories:
Onion Rings (medium)
350 Calories:
French Fries with Salt (medium)
French Fries without Salt (medium)
Burger King Chicken & Fish
175 Calories:
Chicken Tenders (4 Pieces)
200 Calories:
Chicken Tenders® (5 Pieces)
250 Calories:
BK™ Chicken Fries(6 Pieces)
Chicken Tenders® (6 Pieces)
350 Calories:
Chicken Tenders® (8 Pieces)
BK Veggie® Burger w/o Mayo
400 Calories:
Tendergrill™ Chicken Sandwich/No Sauce
BK™ Chicken Fries (9 Pieces)
BK Veggie® Burger
450 Calories:
Tendergrill™ Chicken Sandwich w/Honey Mustard
Original Chicken Sandwich w/o Mayo
BK Fish Filet® Sandwich w/o tartar sauce
BK Veggie® Burger w/cheese
Burger King Fire-Grilled Burgers
300 Calories:
Hamburger
350 Calories:
Cheeseburger
Bacon Cheeseburger
400 Calories:
Double Hamburger
500 Calories:
Double Cheeseburger
Burger King Whopper® Burgers and Sandwiches
300 Calories:
Whopper Jr.® Sandwich w/o Mayo
350 Caloreis:
Whopper Jr.® Sandwich
Whopper Jr.® With Cheese Sandwich w/o Mayo
400 Calories:
Whopper Jr.® With Cheese Sandwich