KFC - Under 400 Calories Options
Quick Tips » Fast Foods » KFC - Under 400 Calories Options
Zacking! Quick Tip: Next time you're at KFC, grab a snacker (or chicken totaling 300 calories) and add your favorite salad/side to it. This will give you a nice meal at 500 calories.
150 Calories - Chicken
- Chicken- Whole Wing
- Chicken-Breast without skin or breading
- Chicken- Drumstick
- Chicken- Whole Wing
- Chicken- Drumstick
300 Calorie Burgers
- KFC Snacker®
- KFC Snacker®, Buffalo
- KFC Snacker®, Fish
- KFC Snacker®, Fish without Sauce
- KFC Snacker®, Ultimate Cheese
- KFC Snacker®, Honey BBQ
- KFC Honey BBQ Sandwich
- KFC Oven Roasted Twister® without Sauce
- KFC Tender Roast® Sandwich
- KFC Tender Roast® Sandwich without Sauce
- KFC Toasted Wrap w/ Crispy Strip
- KFC Toasted Wrap w/ Tender Roast Filet
More 300 Calorie Options:
- 6 Crispy Strips
- KFC Famous Bowls™-Rice with Gravy
- KFC Famous Bowls™-Mashed Potato with Gravy
350 Calories - Chicken:
- Chicken- Thigh
- Chicken- Breast
400 Calorie Options:
- Popcorn Chicken-Individual
- Chicken Pot Pie
- 5 HBBQ Wings
- 5 Fiery Buffalo Wings
- 5 Boneless Fiery Buffalo Wings
- 5 Sweet & Spicy Wings
- 5 Hot Wings®
Sides (100 Calories):
- Mashed Potatoes without Gravy
- Corn on the Cob (3")
Sides (150 Calories):
- Seasoned Rice
- Mashed Potatoes with Gravy
- Corn on the Cob (5.5")
Sides (200 Calories):
- Macaroni and Cheese
- Baked Beans
- Potato Salad
- Cole Slaw
- Biscuit
Sides (250 Calories):
- Potato Wedges
Salads:
All the Salads will be at or under 400 calories as long as you don’t get one of the “250 Calorie” dressings.
Salads - 25 Calories:
- House Side Salad without Dressing
Salads - 50 Calories:
- Caesar Side Salad without Dressing & Croutons
Salads - 250 Calories:
- Roasted Caesar Salad without Dressing & Croutons
- Roasted BLT Salad without Dressing
Salads - 350 Calories:
- Crispy Caesar Salad without Dressing & Croutons
- Crispy BLT Salad without Dressing
Dressings & Croutons - 50 Calories:
- Hidden Valley® The Original Ranch® Fat Free Dressing
- Hidden Valley® Golden Italian Light Dressing
- KFC® Parmesan Garlic Croutons Pouch
Dressings & Croutons - 250 Calories:
- Hidden Valley® The Original Ranch® Dressing
- KFC® Creamy Parmesan Caesar Dressing